Search:

Willow Sword,

I did get the Pm today. I am sorry I dont always have enough time to get to emails and forums on a daily basis. I took care of the level issue later today you should be level 5 to...

why don't you tell the board members about yourself, how long, where, what have you been training, etc. what curriculum do you plan on teaching? and what ever you feel like sharing....

I studied...

Peace...
Well glad to see you are all reading what is posted. I first want to apologize that I wrote the word carb not protein. My line of thought was that you burn all the proteins at night and...

There is one more small thing that you can do. Most people unless they know about this train after breakfast or after work. You want to really burn and lean out faster...train in the early morning...

I have not seen the stele up close and personal. I have seen photos only. THe photos are difficult to read from. I am planning a trip sometime at the end of May to visit Kong Xian Si. WHile I am...

Amitoufo Willow Sword,

I wrote an article called "Breath in Zuo Chan". It is based on specific breathing exercises that can help you to calm the body and the nerves and enter a state of deep...

[QUOTE=GeneChing]The last time I saw GM Shi Deqian (in 2003) he was rather upset with Bob Flaws. Apparently, not only did Flaws neglect to pay him any royalties for the book, he neglected to even...

Amitoufo, The stele was found at Kong Xian Si or Ding Lin Temple as it was also called. It is a stele that has information on it that speaks of Damo and his contribution to Meditation and the way...

I practice and we teach in China. We specialize in foreignors in our school just outside of Deng Feng and about 30 minutes from Shaolin Temple. Shi Xing Ming is one of our Masters. His Uncle is...

Amitoufo

You do have another option as well depending on the part of the body you are trying to harden and condition. You can buy in China town the throw away chopsticks. You can take a handfull...

Amitoufo,

This is something that I would like to know also. I have 2 friends that live on Oahu. One in Chinatown and the other in Diamond Head. They have been to Au's school and they have...

amitoufo,

Well Oahu was my first choice. I have been looking at possibly Pearl City or Waimea on the north shore. Waimea holds a very special meaning to me. But I am still in the researching...

amitoufo,

I was looking through all the threads here and came across this one. I have several friends in Hawaii and hope that within the next 3 years to start a branch shaolin gongfu school of my...