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Once again, I never used the phrases "devastating power" although any serious strike is devastating. I have not ever once stated that I was "too dangerous to spar" because of IP. Done arguing with...

I never said i didn't train any karate. its on my bio on our site that i trained okinawan kenpo. I said I do not train shotokan. Also, I am the only one of the three that has ever studied karate...

We always tell everyone that anyone can break one slab between supports because the physics involved are attainable with simple technique. We never hide what is and is not real. When we say this,...

Faxia,

I have actually seen Cary Kolat demonstrate the no touch level change slide before now that you mention it. I have, however, seen so many coaches teach their wrestlers to touch the knee...

Agreed. But there has to be a starting point Bawang. We do not teach that breaking on a stand is real iron palm. We simply use it as a guaging exercise. We can break bricks without supports and...

Faxia,

Yes you are correct. I do not have much experience in American folk or freestyle because I've never competed in it. Though I have worked with several folk and freestyle wrestlers before....

I personally have never mentioned lacy as I do not like him very much.

Shotokan is a school children's version of shuri te, purposely watered down when presented to japan school systems.

Chang County, Hopei province, taught along with Hsing I and Ba gua from T'ung...

Old school shuri te stems from the Hopei white crane school and is okinawan in heritage. shotokan is a piece of crap taught to school children as a watered down version of okinawan kenpo.

I have...

Your ignorance is astounding.

Changing levels is a term used by folkstyle or freestyle collegiate wrestlers. In combat grappling, there is no use for this concept as presented in folk styles. If...

HAHA! I love this idiot. When I said dip their head(a common term used to describe sinking your height in wrestling, anyone who has wrestled seriously would know that "dipping" means "dropping...

bawang, you're an idiot.

You say I'm a fraud and do trick breaks, but you say it in ignorance because you have never seen me break nor met me in real life.

I would do myself absolutely no...

Bawang's logic is so obviously convoluted its not even funny. Let's apply to other conditioning methods and see if it holds up.

Let's say we put on a weightlifting seminar. My claim was that I...

Richard,

Thanks for the props sir! We had a lot of fun and we enjoyed learning from you as well. We appreciate the support. We hope to be able to continue the seminars over the sourse of the...

German Suplex, Uchi Mata

I think the bottom line here is to use common sense when applying macronutrient ratios to the diet you are attempting your fuel and recovery with.

The basic run down goes like this.
...

Looks good brother. Keep at it! What you are doing now will pay big dividends in the end and pays much bigger dividends than resigning yourself to a daily walk on the treadmill as exercise. Great...

YouKnowWho,


Sorry brother, my fault for misunderstanding. You are correct that there are many who trash talk things they do not understand or have never truly tried in a disciplined way. They...

Obviously you have no idea what you're talking about. I was defending the practice. me and my brothers are well known for our I.P. breaking skills and understanding of herbology for dit da jow. ...

This thread is a joke. Why on Earth would you train conditioning processes without training combat application? If someone chooses to do this, it does not make the practice irrelevant, it makes the...

Looks like you're getting some weight on there now man! Just stay dsiciplined, keep being patient and smart about your lifts and you'll be back up there in no time. I want to commend you for doing...

Agreed. But, the excess intake of water of any kind is dangerous to the body as it does not differentiate what it is flushing out of tissues and organs, it simply flushes. Whether distilled, tap,...

For lifting and diet information geared towards powerlifting type training.

www.70sbig.com

and

www.criticalbench.com

are very good sources.

Once again Scott, this study is available in my UNIVERSITY LIBRARY as a peer refused study based on the erroneous information contained therein. I just happened to run accross it in the peer refused...

Scott,


Have you actually done any study on the minerals found in tap water? If you had you would understand that in order to utilize tap water as a major source of minerals necessary to the...