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Valentine's Day, Harlequin's Day

Started by FatherDog, 02-12-2003 09:22 AM

3 Pages •: 1 2 3

Replies: 37
Views: 18,551

Last Post By:: Last Post: 02-17-2021 09:28 AM; by GeneChing

Forum:
Off Topic

Cardio Work

Started by FatherDog, 09-25-2002 10:40 AM

3 Pages •: 1 2 3

Replies: 34
Views: 11,093

Last Post By:: Last Post: 09-10-2018 08:21 AM; by GeneChing

Forum:
Kung Fu Training and Health

rehab for hyperextended elbow.

Started by FatherDog, 02-02-2006 01:07 PM

Replies: 8
Views: 26,049

Last Post By:: Last Post: 03-02-2006 05:24 PM; by waterleopard

Forum:
Kung Fu Training and Health

Question about the triangle.

Started by FatherDog, 01-04-2005 03:56 PM

Replies: 5
Views: 1,052

Last Post By:: Last Post: 01-04-2005 10:05 PM; by FatherDog

Forum:
Kung Fu Forum

Oi, Oso and MP!

Started by FatherDog, 06-30-2004 10:26 AM

Replies: 9
Views: 1,124

Last Post By:: Last Post: 06-30-2004 06:59 PM; by Oso

Forum:
Kung Fu Forum

Rehab for a strained neck

Started by FatherDog, 04-14-2004 10:51 AM

Replies: 8
Views: 728

Last Post By:: Last Post: 04-16-2004 09:18 AM; by FatherDog

Forum:
Kung Fu Training and Health

Yo, GDA!

Started by FatherDog, 12-20-2003 01:23 PM

Replies: 0
Views: 682

Last Post By:: Last Post: 12-20-2003 01:23 PM; by FatherDog

Forum:
Kung Fu Forum

Offer input on my new routine

Started by FatherDog, 11-18-2003 11:11 PM

Replies: 13
Views: 2,210

Last Post By:: Last Post: 11-24-2003 12:00 PM; by FatherDog

Forum:
Kung Fu Training and Health

Useful info for Meat Shake

Started by FatherDog, 11-18-2003 09:22 AM

Replies: 9
Views: 1,104

Last Post By:: Last Post: 11-21-2003 03:49 PM; by Kristoffer

Forum:
Kung Fu Forum

Attention Chicago Shuai Jiao Playas

Started by FatherDog, 11-17-2003 09:05 AM

Replies: 4
Views: 1,410

Last Post By:: Last Post: 11-18-2003 09:23 AM; by FatherDog

Forum:
Kung Fu Forum

Foot problem

Started by FatherDog, 09-09-2003 09:27 PM

Replies: 3
Views: 1,042

Last Post By:: Last Post: 09-15-2003 11:11 AM; by fa_jing

Forum:
Kung Fu Training and Health

San Shou in Philadelphia

Started by FatherDog, 08-23-2003 12:26 AM

Replies: 14
Views: 4,358

Last Post By:: Last Post: 08-30-2003 09:36 AM; by Kymus

Forum:
Kung Fu Forum

Kung Fu Ping Pong

Started by FatherDog, 07-09-2003 11:28 AM

3 Pages •: 1 2 3

Replies: 30
Views: 2,385

Last Post By:: Last Post: 07-10-2003 06:48 PM; by FatherDog

Forum:
Kung Fu Forum

Gda!

Started by FatherDog, 07-04-2003 07:24 PM

Replies: 0
Views: 601

Last Post By:: Last Post: 07-04-2003 07:24 PM; by FatherDog

Forum:
Kung Fu Forum

Vacation Training

Started by FatherDog, 06-05-2003 10:33 PM

Replies: 1
Views: 979

Last Post By:: Last Post: 06-10-2003 07:53 AM; by Fu Jau

Forum:
Kung Fu Training and Health

Neck exercises

Started by FatherDog, 05-14-2002 08:29 AM

Replies: 11
Views: 2,284

Last Post By:: Last Post: 04-02-2003 08:11 AM; by FatherDog

Forum:
Kung Fu Training and Health

Bodyweight exercises with a broken foot

Started by FatherDog, 03-25-2003 06:31 PM

Replies: 4
Views: 1,508

Last Post By:: Last Post: 03-27-2003 10:46 AM; by FatherDog

Forum:
Kung Fu Training and Health

Shaolin Tiger and other San Shou folks

Started by FatherDog, 02-26-2003 09:12 AM

Replies: 14
Views: 1,696

Last Post By:: Last Post: 02-28-2003 04:34 PM; by No_Know

Forum:
Kung Fu Forum

Overheard in the gym

Started by FatherDog, 02-18-2003 12:28 AM

Replies: 6
Views: 784

Last Post By:: Last Post: 02-19-2003 02:12 PM; by Cheese Dog

Forum:
Kung Fu Training and Health

Deadlift: Dumbells vs. Barbell

Started by FatherDog, 12-11-2002 09:28 AM

Replies: 7
Views: 1,201

Last Post By:: Last Post: 12-15-2002 07:06 PM; by yu shan

Forum:
Kung Fu Training and Health

PTP and cardio

Started by FatherDog, 12-04-2002 11:44 PM

Replies: 9
Views: 1,257

Last Post By:: Last Post: 12-07-2002 12:19 AM; by FatherDog

Forum:
Kung Fu Training and Health

Shui Chaio breakfalls

Started by FatherDog, 11-18-2002 02:07 PM

3 Pages •: 1 2 3

Replies: 30
Views: 4,870

Last Post By:: Last Post: 11-19-2002 03:43 PM; by TaoBoy

Forum:
Kung Fu Forum

Cardio with bad knee

Started by FatherDog, 11-09-2002 02:11 AM

Replies: 5
Views: 1,204

Last Post By:: Last Post: 11-12-2002 11:29 PM; by Cody

Forum:
Kung Fu Training and Health

Workout questions

Started by FatherDog, 10-23-2002 08:42 AM

Replies: 4
Views: 808

Last Post By:: Last Post: 10-24-2002 07:46 AM; by Kempo Guy

Forum:
Kung Fu Training and Health

Moved: Cardio questions.

Started by FatherDog, 09-10-2018 08:12 AM

Replies: -
Views: -

Last Post By:: Last Post: 09-27-2002 06:37 AM; by Ish

Forum:
Kung Fu Training and Health

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Valentine's Day, Harlequin's Day

Cardio Work

rehab for hyperextended elbow.

Question about the triangle.

Oi, Oso and MP!

Rehab for a strained neck

Yo, GDA!

Offer input on my new routine

Useful info for Meat Shake

Attention Chicago Shuai Jiao Playas

Foot problem

San Shou in Philadelphia

Kung Fu Ping Pong

Gda!

Vacation Training

Neck exercises

Bodyweight exercises with a broken foot

Shaolin Tiger and other San Shou folks

Overheard in the gym

Deadlift: Dumbells vs. Barbell

PTP and cardio

Shui Chaio breakfalls

Cardio with bad knee

Workout questions

Moved: Cardio questions.