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  1. There is a article explaining the rationale...

    There is a article explaining the rationale behind this type of training.
    In short it teaches the arm to stabilize against blocks and other obsticles.
  2. "It's not what you do, it's how well you do it" ...

    "It's not what you do, it's how well you do it"
    Possibly sometimes you have to do something better relative to someone else in your given art to be victorious.
  3. Protein pushups video for hard pushup lovers :)

    Love them push ups.
    Get a load of this.

    http://www.bodyweightculture.com/BWCM3-1.html
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    They sent me this video....

    They sent me this video.
    It's aight, I expected a better one.
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    I did that one, for the whole lenth of time. At...

    I did that one, for the whole lenth of time. At the end I was able to do 73 push ups.
    I guess I'll spend another 10 weeks and see if the obove one will get me to 100.
    I looked through it again,...
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    I want to do. I am not asking anyone to be a...

    I want to do.
    I am not asking anyone to be a gunea pig.
    Just want to know if it's a good program.
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    don't think of hitting anything before you get...

    don't think of hitting anything before you get your grip strong.
    Getting strong grip also helps the fingers. This is where my experience comes into play.
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    100 push ups in 10 weeks program.

    Hey guys,
    I found a program on how to do 100 push ups.
    It's something I always wanted to do but was not sure how.
    Let me know if it's possible.

    I got this from www.bodyweightculture.com
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    N.1 The kid should not have pushed the refaree....

    N.1 The kid should not have pushed the refaree. Go ref.
    And two what is happening to kids our days.
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    They told me that it's $120 dollars per hand. If...

    They told me that it's $120 dollars per hand. If I regester both hands it's $200, they give you a discount. How ever I must his with both arms at least once if both are regestered, other wise I can...
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    That's what I meant. A whole in the wall. ...

    That's what I meant. A whole in the wall.

    Basically you just vitnessed the power one can deliver. When someone has huge muscles that is intimidating, when someone is very fast that is...
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    Theoretical question.

    Just a question out of the blue.
    Say some guy dissed someone close to you. So you are about to open a can of whoopass.
    The guy turns around and rams his fist into the tree or the wall, leaving a...
  13. Thread: Le Parkour

    by johnyk
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    Wasn't jackie chan the original founder. It...

    Wasn't jackie chan the original founder.
    It should be called ChanJakdo not LeParkour
  14. What is with all the porn all over the place?

    What is with all the porn all over the place?
  15. Thread: in shape

    by johnyk
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    I love those gym body checks, by trained...

    I love those gym body checks, by trained professionals.
  16. Yes, in a High School gym class.

    Yes, in a High School gym class.
  17. Too Italian for me. lol

    Too Italian for me.
    lol
  18. Interesting point, may be valid.

    Interesting point, may be valid.
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    Brother, I mean no offence or harm, but everyone...

    Brother,
    I mean no offence or harm, but everyone has their agenda.
    Many people take vitamins or doctors prescribe then, having no idea what they are doing.
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    Stop hating on vitamins.

    What is with all the hating on vitamins?
    Everyone who think they are healthy, likes to give a lecture how they "eat right, and exercise" and don't need supplements.
    I find that often those are...
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    Leg power, that's what it is. lol

    Leg power, that's what it is. lol
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    He broke his fingers, wow. Would a real man that...

    He broke his fingers, wow.
    Would a real man that size, have all that strength?
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    I did not know him, but may he rest in peace.

    I did not know him,
    but may he rest in peace.
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    Got milk or Got milk? What is the difference?

    Got milk or Got milk? What is the difference?
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    It did not look like his body weight was directed...

    It did not look like his body weight was directed though the thumb, more like the thumb was an extension of the palm.
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