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I went to see a doctor today and I was sent to the hospital for an X-ray photo. It's just badly bruised so I'm lucky :)

I have a question. Yesterday I sparred with a friend of mine and he kicked and it landed on top of my finger. I had a lot of pain on that moment, but I could still move it. Now it has become swollen...

Thanks for the replies guys. I will definetly use your advice.

I'm thinking of buying wrist and ankle weights and I want to use them while training with the heavy bag. Does this improve the effectiveness of the training? If so, in what way? I just want to hear...

OK, first of all I'm a white European guy who's 16 years old and I train Kung Fu (go ahead and give me stupid comments). It's my decision that I want to learn some of the chinese martial arts. I'm...

I am Power Fist

Yes, I think that I can agree with that. Besides you learn from your mistakes. That's probably one of the reasons that made him such a good fighter.

I can really feel that I'm not addicted anymore. I'm going thru a real hard time due to some family matters and I just put my stress in other things, like building up energy for training. And it...

To make things clear, the food won't be stored while you sleep. The food digests while asleep but the process is slower then when you were awake.

Thanks for the replies. I'm about 90% sure I'll buy it and if I do I'll post my opinion about it too.

dizzyness

Thanks for the replies guys. I'll keep my head up.
And ewallace, you really are right about the feeling clean part :).

Day 14, I think I can now honestly say that I've quit.

I'm thinking of buying the Tao of Jeet Kune Do. Does anyone here have it? Is it any good? All information is welcome.

Yes I defenitly feel cleaner. And more energized as well. Normally after work I would've smoked a cigarette, go home, sit down and play a videogame and go to sleep. Now I take my bike and drive to...

day 9 it's getting easy :)

I'm on day 6 now and the worst part is over I think :)

It's like this:
day 1: hey do you want a cigarette? No man I'm trying to quit.
day 2: hey do you want a cigarette? No man I'm trying to quit.
day 3: hey do you want a cigarette? Yes man. I thought...

Hi guys I'm back. I can't go any further than 3 days but I think that friday is the perfect day to stop because my friends are going on vacation so that means I can only get cigs by buying them so...

I couldn't do it and I smoked 2 cigs :(. I keep doing that on day 3. But I keep on trying and I'm now on day 2 again.

I have a party tonight and it's day 3 now so that will be the ultimate test.

Well yesterday I smoked just 1 but after that I decided to just try it again so now I'm on day 2 again. I finally started training again today and I think that's going to help.

Watch movies. Some are realistic and some aren't but the main thing is that they can give you great inspiration on different styles, training etc.

I can't really tell where I'm looking in a fight. I just look in front of me and the reflexes do the rest.

I'm not on a diet...yet. i'm going to try it someday.