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In my opinion when it comes to Taiji, Qigong is the source, forms are the weapons and pushing hands is the practice.

If you want to use Taiji for its martial art then you need to practise it as a...

I once had a beer bottle thrown at me. I put my hand up to shield my face and the **** thing hit my palm, which made my fingers close in on the bottle.

I admit this was a once in a lifetime random...

HI,
Ive been doing some research in to Bodhidharma but I'm getting some mixed results. All I know so far is that
1 - it took him 7 years to burn thru a mountain with his eyes,
2 - he was in indian...

If you do this you are putting twisting pressure on ur spine.

the reason you use "dumbbells" (double b) is so that there is equal resistance in each arm because when you use a barbell your...

Hi,
for anyone unfamiliar with Japanese, Shizen=nature, jin=man, but together "Shizenjin" it means "man who flows naturally"

Im a Wado Ryu Karate Kai and have been training intensively for...