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Hi!

Can anyone tell me about Shaolin Xinyiba?

To my knowledge, there is very little information available.

Has anyone done it?
Are there any tapes, books, videos?

Thanks in advance!

Mike Patterson would probably disagree.

I remember reading his comments in a discussion about fighting in Thailand. If I remember correctly then he fought there against Muai Thai fighters during...

I am by no means an expert, but there are serious and more competent sources that talk about the hazards of internal practice. And stories that deviate from cult praise and support many warnings....

Hi!

Thanks for the replies everyone!

I read recently that in China people who have practiced involuntary movement types of qi gong have had serious psychological problems. (I am not talking...

Thanks for the replies, guys!

Actually now I can explain why the first type (twitching) occured. There was once a problem spot there.

I recently read a famous teacher's comments about the...

What causes involuntary movement during standing practice? What is it exactly?

Is it a sort of twitching or is it more like the body's need to move, like you get a claustrophobic feeling inside...

Thanks for the replies!

Earth Dragon

My questions are about certain details of this exercise.

Is it OK to let the elbows "go out" (not parallel to the body) on the way down? Or should the...

An exercise was shown to me that is called Iron Ox Ploughs the Earth (Tie Niu Geng Di).

The starting position looks like you are doing a pushup, but during the exercise you flex your body from the...

The theory that I described in my previous mail was Buteyko's.
I think people with asthma should at least look in to it, because it might be good. I don't know if Buteiko suggests anything else...

I have read that there are two problems that are often overlooked in case of asthma.

Why does stress cause asthma? One theory says that, because you breathe more under stress and too much oxygen...