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If I understood what you are saying some martial artists do this with a tree.

Abdominal breathing is good for sharp exhalations such as when you punch. I am not sure you can breath deeply all the the time, let's say when you are sparring.

The rotator cuff muscles are the one's that rotate your upper arm. The problem is that for every person that says to do those exercises, there is one that says that basic exercises, (rows, pull ups,...

I read somewhere that it's dangerous for the forearm tendons to turn the gripper upside down. I don't know if it's true, I just remember reading it.

Thanks for the article. I read it, but not sure I understood it. Videos seem to be a better vehicle if they are available.

That's an anaerobic endurance. Running is aerobic endurance.

Also stamina is the same as endurance? Right?

Martial arts instructors are not angels. Why do people expect only the best from them?

http://www.youtube.com/watch?v=8Lai_gGpb4k

http://www.youtube.com/watch?v=B8HLJenYKeQ&feature=related

Here is some great stuff for you about a side kick.

Look up some videos by Paul Zaichik on youtube. He adresses a lot of those issues and it helped me a lot. According his system most people don't have the right strength flexibility and start kicking...

I found a nice video that explains how front kick really works. Paul also shows how to chance the kick to hit difference surface and stuff.
I usually hit people with front kick in sparring at least...

Well sort of. Most of the exercises are done inside the car. For people who like bodyweight training and have a used car this is a way to go.

http://uk.youtube.com/watch?v=cjlcPKORq40

I added this training equipment to my arsenal few weeks ago. If you are into bodyweight, this may be the **** you need. Crazy, crazy stuff.

http://uk.youtube.com/watch?v=4EfqAmpL2Yk

It's just balls made of metal with handles. I prefer dumbells. ;)

If you can't do one leg squat, you may like this video.
Talks about flexibility, strength and balance and how to work them for one leg squat.

http://www.youtube.com/watch?v=m2Ek6hwSWns

I'd get this for 50 bucks, not for 150.

Does anyone in their right mind thinks that 150 is fair for a strap?

If you got the bar.

This is good stuff, very innovative. Like the man said, if it's just you and the floor this is great.

http://www.youtube.com/watch?v=xeCMtzRIMEQ

You love them or hate them, but the stuff they put out is free and very original.

http://www.youtube.com/watch?v=f6A1Xpp25xg

Justin,

My name is Tom. Someone asked me to find you. (If you went to dewey of coarse.) If that' you, send me a PM.

I can't find a law. But if you enter most public city park it says -
-No loitering.
-No drinking.
-No etc. The list goes on.

On the bottom is usually says. An adult can't enter the park,...

Hi Guys,

It seems that many parks in the united states don't allow adults to workout using the park equipment. There is a move now to start training bodyweight, using the simple equipment such as...

At first it's basics. Last one is tough. Don't know how his feet stayed on the wall.

Interesting stuff.

http://www.youtube.com/watch?v=t1KvBoG8J78

Shadow boxing, burpees.
If your knees hurt you can do burpees on chairs.
I don't like running for exactly knee reason. Even on soft surface.
I don't concider biking natural movement. It's good,...

Very impressive, especially that those guys don't look like they are in shape.

Come on,

No one metioned bodyweightculture.

That place has the most Bodyweight exricises.