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Hmmmm . . . I have not. And would like to because frankly for the most part I hate planks. Do you have any suggestions?

Started doing my press ups and planks again, and laying back on the burpees and jumps in forms. Getting through this weeks classes with minimal pain.
Just had an acupuncture, electro-stimulus,...

. . . It is great to know there are other martial artists, especially of my age in my corner. I take into consideration all your suggestions!

Thanks again!

In February, I experienced symptoms from a compressed disc in my lower back after shoveling too heavy of a show bank in the back of my garage. Put me out of commission from my Choy Lay Fut practice...

Went back to class today. Made it through warm-ups. Held horse stance instead of doing jumping jacks. Did all my forms slow without and jumps, crescent kicks instead of tornado kicks . . . and...

Awesome supplementary video to my stretching. I may have to do this one tonight!

It has been three weeks since the initial onset of the sciatica pain. I am nearly pain free, however I can still feel the "discomfort" when I cough or make sudden moves. There is also a slight...

I am recovering from sciatic nerve pain for a week now. How long does it take to recover and when can one return to training?
The pain has progressively gotten better through acupuncture treatments,...

Anybody ever purchase them from this vendor?
http://orientalsignboards.20m.com/photo3_6.html

Does anyone know where I can buy a set of 7.5-8 lb Mok Yee Pai Wooden Ear Plate handled weights?