Another good exercise is Huen Sau with dynamic tension (as I've been taught to do it in Siu Nim Tao):
Hold your arm straight out in front of you, palm up. Bend your fingers back towards you as...
Type: Posts; User: Stevo
Another good exercise is Huen Sau with dynamic tension (as I've been taught to do it in Siu Nim Tao):
Hold your arm straight out in front of you, palm up. Bend your fingers back towards you as...