Although a 'regular' knuckle push-up may not be the best exercise to strengthen the wrist, there are many variations of the knuckle push-ups I use for this purpose.
I'll give you guys a couple of...
Type: Posts; User: Kempo Guy
Although a 'regular' knuckle push-up may not be the best exercise to strengthen the wrist, there are many variations of the knuckle push-ups I use for this purpose.
I'll give you guys a couple of...
If you're doing a lot of 'bag work', I would really recommend using gloves.
My current MMA/Boxing coach will never allow us to hit heavybags with anything less than 14oz gloves. He tells us that...
Kettlebells do work grip strength as well as forearms. You could also 'toss' sandbags, do knuckle push-ups etc. Swinging a bokuto (a really heavy bokken) and there are some great staff exercises for...