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hahahaahahha, a yeti....rofl

Sometimes I'll wake up in the middle of the night and notice that I'm guarding my centerline without even thinking about it....wierd...

No that's not what I mean, i mean excercises....(push-ups, situps, etc, etc...)

Excercises to build up the body, without equipment, primarily for wing chun....

What would an efficient daily morning workout for wing-chun consist of?