Search:

I'm assuming he means the Parisi Warm Up Method. You can grab it from their website. Mine is on order.

Nu uh






You do.

I only switch to a mixed grip on the last work set. I can't use the underhand grip on the right side. It's uncomfortable and I have a tendency to keep a bent elbow on my right side, which presents a...

Feels like a strain on the spinal erector.

I'm right handed. Mixed grip. Right hand over, left hand under.

lol, thanks guys.

Sanjuro, I was working in the 5 rep range. Rep number 3 is what did it.

Frost, it's funny you should say that. I've been considering adding in at least my warmup weights for...

Yeah, i'm pretty sure I wasn't warmed up well enough.

I'm lucky it wasn't a lot worse. I'll take it as a reminder to do more mobility work and to warm up a little better.

Was doing deadlift with light weight today. I just dropped the weight after a stall by 30lbs. The weight is nothing I haven't lifted easily before.

Rep number 3 of my last workset I felt the right...