I suppose....but do you HAVE to arch your back muscles to work them? I just restarted kung fu after about 20 years off, and I could feel the work in my lower back. You've probably been doing kung...
Type: Posts; User: Mel
I suppose....but do you HAVE to arch your back muscles to work them? I just restarted kung fu after about 20 years off, and I could feel the work in my lower back. You've probably been doing kung...
How about a plain old horse stance? Properly done, with the back straight and not leaning over, it DOES work the lower back. And she'll have nice legs from it too. :D
Mel