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I started teaching a "Tao Yoga" class in my school. It is a self-created class made up of Dao-Yin, Eight Pieces of Brocade, and Yoga movements. Since I started teaching it, my lower back pain is...

I understand what you are saying, but evidently, my back doesn't. Since I have started this regimen, I haven't had any spasms, sciatica , tightness, or pain.
Before doing this, carisoprodol was my...

I have a lower back injury from about 30 years ago and sciatica as a result.
I now have a 'routine' I do each morning before I get out of bed.
1) stretch arms and legs, as if you are on a Rack-on...