Bulging disc, perhaps?
Windmills are where you hold a dumbell, say 50 pounds over your head in one arm, and reach down and touch the floor with the other, then come back up.
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Type: Posts; User: fa_jing
Bulging disc, perhaps?
Windmills are where you hold a dumbell, say 50 pounds over your head in one arm, and reach down and touch the floor with the other, then come back up.
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Windmills are fruitful in this regard.
Sure, just like abs are the antagonist of the muscles actually working in the deadlift.
Same effect though - squeeze your abs and more lower back muscles will fire. Conciously squeeze your abs...
Try bridging (gymnastic, wrestler's, or Iron)