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Hendrik,
Is what you are referring to above the same as Bai Bi, the simple swinging of the arms, a Yi Jin Jing based excercise? I found this excercise in the book Qigong for Health and Martial Arts...

Greetings,

Does anyone have any advice on SNT/SLT as Qigong ? I have been having spine problems (neck pain and arm numbness) and am looking for alternatives ( like TCM, Qigong) to surgery and/or...

Thanks VG ! What an incredible link and resource ! I came to the right place to ask these questions !

Thanks Dave,

The numbness is between the LI14 point and the shoulder joint (anterior part of arm only), so thanks for the advice on the LI14 point. I could find all the points you mentioned on my...

This is my first post here. I've been lurking for a while as, to be honest, these forums can be not a little intimidating. But...I need some help and I'm asking those in the know if there are any...

"Seven Times Down, Eight Times Up!"