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Yes,no problems with lifting.
Whoever claims it is universally threatening should reconsider seriously.

To post something funny I could mention that Yang Jwing Ming states that exercises like...

"Weight training can actually have positive effects on the strength of joints, muscles & tendons. In addition it can have very good effects on your circulation if done properly, and anyone will know...

"Many kids rush headlong into bulking up and weightlifting, encouraged by advice given by pro bodybuilders etc. It's a commitment you might regret."

Hehe,yeah and they may gas out very quickly....

Sapphire tygre,
I understand you,as many ppl may have had trouble with their lifting but I feel like I have to visit here now to note that weightlifting itself is not bad at all (subjective...

I´m not sure if I read this right but I´m a bit skeptical about qi blockage (acid build-up,shortened muscle etc. is of course possible and evident if proper stretching and related activities are...

Weightlifting will do lots of proven good on it´s own I think.
It has good internal benefits (cardial etc.) besides external growth.
Visualization can be important to keep you interested,in my...