If one practice Baduanjin, then doing the first post one must be able to balance the tripple heat/Triple Burners. The shape, the stance, the breathing, the intention.... needs to contribute to...
Type: Posts; User: Hendrik
If one practice Baduanjin, then doing the first post one must be able to balance the tripple heat/Triple Burners. The shape, the stance, the breathing, the intention.... needs to contribute to...
Chinese PE department version
http://v.youku.com/v_show/id_XMTI1Nzk1MzI4.html
1, one must watched out for what one is doing. the best is get an authentic sifu otherwise it might not be benefit or even damaging.
2, These two set of training are different.
for example ...