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Thx Hendrik for that big reply,

Mostly i search and practice for what is most correct and best for the body.
It is even a harder seach with so many opposite meanings and toughts but its also...

extrajoseph
Actually it is the opposite for me - they have similar internal training with different external postures

charlyws
i think both of them has similar posture but different in...

@extrajoseph,

I have look at the picture of Shi Yong Yao and The other Master a while.

I have seen a video of Shi Yong Yao one time I think, where he demonstrated his Iron Finger, but thats the...

@extrajoseph

Thx for the link to that video of Mr. Yang and the advice.

I tried each posture for a few minutes, and tried to do it relaxed, but my energie was blocked in the first pic, the warrior stance, also to breath costed me some more energy,

I guess the main...

I am also going to try to copy the 4 pics out today, and see where it will take me,

@extrajoseph,

looking it like that, to see who can hold the position the longers is a good way to see it yah, tx

@taai gihk yahn,

The picture of your master is pritty cool, it shows power...

In the Qi Gong form, BaDuanJin, there is a posture, the second one :
left-right drawing bow as if shooting golden eagle ( I guess one has to shoot it from the sky, and aim high ?? )

Is see this...