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The version I practice has both Yang and yin elements, the first half of ba duan jin has a lot of elements that train the tendons, and ribs (yang) and is similiar to yit gun ging, the second half...

Seems this is the soft health version and not the martial version, it's ok, but not the way I practice.

I was taught two methods
Martial , this strengthens the body, will aid in developing intercostal and muscle connective strength, build Chi and circulate well

Health method, is just mainly for chi...