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I'm looking for something I've seen a couple of my Sifus use. Its a bunch of thin pieces of wood/bamboo tied together that's about 2 feet long and a few inches round. It's purpose is to beat against...

There's probably more in it. My friend who owns an herb shop says that most linaments won't say what is really in there. At that shop they make their custom linament which he will not tell you what's...

Lyle,

I've actullay been trying to contact you. I sent you an invite on friendster but I guess you haven't checked it in a while.
If you click my profile on here, you can send me a message, then...

I'm not at the temple any more but I'd still like to see pictures from that trip in a book. I still haven't gotten through your account of the wudang visit. I came back to the states before they went...

I'll look at that book in the bookstore. That trip was fun. RZA is a character. It was fun to rhyme with him and see him rap in front of Shaolin temple.

chiman

I can't link it because I don't think it's online. I have the literature so I could scan it and email it if you like, but you'll have to wait till early next week for it.

I read something online...

Delayed onset mouscle soreness is not only due to build up of lactic acid. A doctor Dinghou Lu from Beijing did research, inluding biopsy of muscle tissue that showed that the soreness is due to the...

In studying Chinese medicine I have met some doctors who, also trained in western medicine, began their careers doing the alternating hot and cold to treat injuries. Through their experience, they...

Recovering quicker,

Calcium, magnesium, zinc, potassium, vitmains A, C, E, B vitmamins. Balanced diet of meats, vegetables, whole grains. Avoid fried foods and white flour since they can create...

My mom takes Airborne, the ingredients look good: jing jie, fang feng, ban lan gen, zinc, vitamin c and others.

When I feel a cold coming on I take Pine Mountain brand Yin Qiao San which includes...

This is so stupid. I thought putting a big "****" on a martial arts T-Shirt was in bad taste, but after reading this thread I think it's just ridiculous. Granted I like seeing hot girls with "****"...

My sifu is a student of Wan Lai Shen's and teaches Ziranmen and Liu He Men here in New York.
www.sifuchenying.com

Can someone tell me where I can buy machine guns that are ready for battle? I need to be ready for battle at a moments notice. I am only interested in machine guns that are battle ready. They must be...

I practice modern wushu and the front foot in gong bu is turned 45 degrees. Open would be less stable. I think if you've seen open foot in wushu they were just being sloppy.

What's the breathing technique of golden bell?

I studied with Chen Ying in '96 when he was at USA Shaolin Temple. When he left there that same year, I, not knowing any better, stayed at USAST. In 2002 I went back to Chen Ying and only wish I'd...

Kennyfist (or anyone who knows):

Where can I get a copy of a Wan Lai Shen book in english?

My Sifu, Chen Ying is a student of Wan Lai Shen. He teaches Liu He Men and Zi Ran Men (Natural Style Boxing) of Wan Lai Shen. His english isn't good, but I bet if you called or visited him, he'd more...

At the temple in China it probably depends on who you get to coach you there. Some focus more on forms and there's probably some badass fighters there too. But there is way too much hype there and...

Thanks for the reply Gene.

I have issues with a particular monk that I do not wish to use this forum to discuss in detail. My concern grew out of witnessing so many give so much time, energy,...

"So, it begs the question, did they take buddhist vows to become monk in the first place? "

Li Peng says in the documentary that he doesn't know anything about Buddhism, yet he was a "monk" for so...