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  1. Replies
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    It depends on what else you're doing as part of...

    It depends on what else you're doing as part of your "kung fu training". If all you're doing is form work and maybe a small amount of application work, then you could get away doing a 3 day per week...
  2. That's true. But keep in mind the creatine found...

    That's true. But keep in mind the creatine found naturally in meats and the creatine we naturally produce is in the form of phosphocreatine (creatine phosphate; basically it has a phosphate group...
  3. b-but...MMA doesn't work on the street. How is...

    b-but...MMA doesn't work on the street. How is this possible?
  4. The creatine part was general. Creatine...

    The creatine part was general. Creatine Monohydrate is a general substance that many supplement companies sell.
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    Well...there is at least ONE inferior system: ...

    Well...there is at least ONE inferior system:


    https://www.youtube.com/watch?v=d696t3yALAY
  6. Creatine is legit. You need to get your learn on.

    Creatine is legit. You need to get your learn on.
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    9,046

    You can't possibly be serious. Tell me you're...

    You can't possibly be serious. Tell me you're just screwing around.

    Because you have to realize how dumb this sound. You have to realize that being so locked into applying the principles of one...
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    Sparring like they do in Thailand

    I really enjoyed this video, guy makes a great point about the need for control during sparring.


    https://www.youtube.com/watch?v=v-tnU-bJbGE
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    words to live by...

    words to live by...
  10. bawang kinda has a point though: PED use is much...

    bawang kinda has a point though: PED use is much more widespread than most are willing to admit - even in Natural Bodybuilding contests.
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    Francis Fong and his Wing Chun people aren't...

    Francis Fong and his Wing Chun people aren't against cross training. My Muay Thai instructor is a Wing Chun instructor under sifu Fong.

    In fact, I would say most of the Wing Chun people I've ever...
  12. I mean it's definitely interesting. I think we...

    I mean it's definitely interesting.

    I think we need keep in mind that bodybuilding is quite different from the martial arts and, thus, has different nutritional requirements. But I will conceded...
  13. Pressure points aren't that hard to find or to...

    Pressure points aren't that hard to find or to attack...

    http://2.bp.blogspot.com/_8R0kwxHmZVs/S1zLk7-YyhI/AAAAAAAAAms/LOPqh_y98Ys/s1600/Pressure%2BPoint%2BChart.jpg

    In fact, back when I used...
  14. No offence taken...you're right, it should have...

    No offence taken...you're right, it should have taken me much less time to realize that. I blame most of it on being young and simply wanting it to be true.

    But I want to be clear that I don't...
  15. I think I still have that issue somewhere in...

    I think I still have that issue somewhere in storage...

    It's an interview with Wally Jay and you ask him to do a "no touch knockout" on you right?

    If I remember correctly, he wasn't...
  16. As an individual who has trained in Lin Kong Jing...

    As an individual who has trained in Lin Kong Jing zhan zhuang (the system taught originally by Paul Dong) for over 10 years the answer is:

    NO!

    Anyone who tells you otherwise is either deluded...
  17. sooo....here's my fight:

    Well the event was a blast.

    I didn't win but I had a great time. Everyone at Shidokan Atlanta was super cool.

    Here's video from the event (I'm the guy in black...it was an old Gi from dojo I...
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    If you go to Thailand, all the Thai Boxers run...

    If you go to Thailand, all the Thai Boxers run several miles prior to morning training.
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    I might do a round of light shadowboxing or jump...

    I might do a round of light shadowboxing or jump rope...nothing really strenuous, just enough to get the heart pumping a bit.

    Back when I worked forms more often I'd just start off doing them...
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    This is how I used to train Xingyi: Day A - ...

    This is how I used to train Xingyi:

    Day A -
    1. Start session with joint mobility drills
    2. 10-20 min. Zhan Zhuang (mainly San Ti)
    3. ~30 min. of Form/Xing work at various speeds.
    4....
  21. Replies
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    I think this statement may be true for some, but...

    I think this statement may be true for some, but certainly not everyone.
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    {insert lame/smug comment about that looking more...

    {insert lame/smug comment about that looking more like kickboxing than CLF here}


    :p
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    Not true. As we were laying in bed last...

    Not true.

    As we were laying in bed last night, I told my wife that her sister was looking pretty good ever since she started working out...that was one of the worst fights I've ever been in.

    ...
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    This: ...

    This:

    http://www.youtube.com/watch?v=njoNm6uH8a0

    and this:

    http://www.youtube.com/watch?v=3FChP0RdqWU&feature=related
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    You could decrease the weight & increase the...

    You could decrease the weight & increase the reps. I've noticed I tend to gain more muscle with higher reps.

    You could also try doing some hill sprints 2-3 days a week. It wasn't until I started...
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