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I think I have also heard it referred to as

"tiger descends the mountain" . I need to check that though!

Chow gar southern mantis practitioner here!

Hey mantis--fist,

There are a few schools, classes in london and outside london. You can find most of the details online pretty easily. Definately highly recommend Sifu Whitrod but its upto you...

There is still chu gar in HK. They are all very similar from what I have seen of iron ox, hk jook lum, hk chu gar, chow gar. The similarities between them is uncanny.

Sure there maybe slight...

You can goto http://www.tonglong.co.uk/ . On the articles section you can download magazine articles on SPM (http://www.tonglong.co.uk/index.php?categoryid=9).

genghis khan...he was pretty hardcore martial in nature.

Love those kettlebells, fantastic and versatile. Trained last night at home with them and really aching this morning. Usually try to very the exercises I do from single, double and alternating -...

The bonesetting and dit dar is run by his son and current GM Ip Chee Keung who isnt in HK at the moment but in Europe. He is back in the UK sometime this month so I can ask when he will be back in UK...

The guy trying to rob the place keeps placing his hand behind his back. While watching it I really thought he had or was pretending to have a gun.

hey ron,

all contact details are on this page:-

http://www.pakmei-uk.com/contacts.htm

dave.stevens@pakmei.demon.co.uk

Its in Covent Garden if I am not mistaken, email Sifu Dave for...

You could try here: Henry Sues Schools:

http://www.chinesekungfuacademy.com/woolloom/index.htm

Alternatively contact some of the Australian SPM community and maybe they can help you out:
...

Yup definately see a strong relationship between saam bo gin and the sanchin kata.

Its also very interesting regarding sounds and how we resonate. I am wondering is there is a connection between...

That wasnt done on purpose or for any underlying reason, it was just bad timing. Given the time difference and the fact it was a weekend just meant no one was reading / modding it. Once it came to...

A lot of conditioning in chow gar is done with 2 man drills. So for arms, palms (back and front), fingers, elbows, shoulders, biceps etc there are 2 man hitting / conditioning exercises.

You can...

Hi Eric,

This gathering / meeting sounds fantastic. Kudos to you for all your effort and hardwork. I can only imagine you are loving it - training, kungfu and carlsbergs - what more can one ask...

Nothing to be concerned about. All the training you do in chow gar mantis involves training the ribs (dip gwut gung). You may not be aware of it but you are making this area stronger and using it...

Hi Eric,

Thanks for all the great clips and information! I look forward to your clips and research into the hakka praying mantis especially. I envy you! I wish I could have joined you on your...

We have a few wise saying about MU supporters...but they're not very nice :) , haha.

Thanks for the pic (you seem to have a treasure chest of stuff), any ideas who the person is? Looks like GM...

lol, you are a proper tchee sin!

i look forward to it all. you da man.

Hi Eric,

No its not my real name but if i have kids one of them is going to be called that ;).

My roots are indian hence my growing interest and like for the southern thekkan style I train. I...

Great stuff eric thanks for sharing these. Any chance you or someone else can give a brief outline or even translation on the Chu Gar article?

I would love to see / get hold of any old southern...

Ahh that was wishful thinking on my part, hehe. Thanks though, I have downloaded the first ebook and emailed asking how to purchase the first one.

I'm really interested in the footage...

Is this the pingshan mantis ebook that you are saying is free?

Nice post ten tigers, I think you are right in having the right set of skills and how you use these tools is very important in an ever changing game/ arena.

All those many moons ago did you just...

Hi LPS, did you manage to post these clips up at all anywhere? Thanks