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i am new to the site and have been posing all the questions i never had a chance to ask anyone.

i live in bergen county NJ, very close to NYC. i was wondering if anyone knew of a good Tung Bi...

thats the logic i was missing.
i was reading a hsing yi book and the teacher said the student ruined his body for training cause he was lifting cattle and bulky.

thank you now i at least know...

the felxability is only a issue with my shoulders when training shaolin.
when performing hooks they are not a high as they used to be. holding the spear out in front of me, my shoulder get tired...

what is everyones feelings on bodybuilding and kung fu ?

i have been told that i would never be as proficient as i should be by mixing my two favorite hobbies. currently i am 6'3 290, i had a few...

thank you phantom for the quick reply and good information.

i will research your post and keep looking.


thank you again

hello this is my first post and i figured that i would start it with something that i have to ask.

has anyone heard from or seen peter kwok in the past few years ?

i have been studying...