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Yikes! I didn't realize the UK federal reserve was present. It was £21.34 as of this morning and fluctuating up to 21.91 to be exact.

Seriously, the chow gar videos used to sell for twice that in...

You can find all of Sifu Withrod's DVD's at:

http://southernprayingmantisdvds.blogspot.com/

The price is the lowest anywhere and shipping is not very expensive to the UK. They have bundles too....

Sifu Frank,

This is the form we call "Seung Gup Dah Guan". Is this a form you teach as well? It is performed by my son Alan.

Cheers,

Mario.

Thank you all for the mostly constructive comments. At the time this was filmed, the 3 students were new yellow sashes and were fairly new to the set. One of the students is calling out the names and...

You can find Paul Whitrods book and videos/DVD's at my webstore, Shen Martial Arts (www.shenmartialarts.com).

We distribute all of Sifu Whitrods training materials. The link for the book is:...

There was once a forum called Southern Fist where an innocent bystander asked if anyone knew what happened to Ark Y. Wong's kung fu....... that harmless question led to the longest thread in the...

Sifu Anestasi,

I have left you a private message. I look forward to your response.