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Dan chi sau drills
Lok sau drills
Pak sau drils
Lap sau drills

Please check out the link below on the "Action breaks silence" group headed by Debi Stevens from Uk. Teaching Under privelidged women/children self defence/protection. Also search for Debi and the...

Some are better than others. I particulrly like Mick Coups C2 Core Combatives approach. Very godd indeed. Also like Blauer spear system. Others aren't concept or principle based and are just a string...

Yes,
I have heard of him. Definite Choy Lay Fut Sifu from HK. Why do you ask?

I know this is an old post but does any one have any info on the mentioned sifu Toddy Lau and/or the 5 forms listed under him. These 5 forms are from my lineage and I would like to find out more.
...

Power is generated pushing up from the floor, torquiing/twisting waist and hips, up the back to shoulder, elbow and finally hand. Similar to 6 points of power but not quite.

There was no free...

It was taught in Southampton UK by a Chinese gentleman P K Lau. That's as much as I know. It may well not look like any traditional Pak Mei. Firstly there is no body method used i.e 6 points of...

The original clip is from an off shoot club of the association I belong to. It's a freestyle Pak mei. That is it doesn't contain the body methods as the traditional system among other changes. The...

My lineage is unknown but this method has been used in real situations to great effect by intermediate students and please check out this website and in particular article 11 in useful refs where...

Yes, you only attack with your right and defend with the left, this is the way you begin to learn the system, this is the way i was taught and have evidence of other lineage doing the same. Not to...

Pak mei is the only sysyem i've come across where one learns to use only one hand to defend and the other to attack and then advances onto using both hands at a more advanced stage. I was wondering...

Has there been a marked improvement with your abilities/skill since using hypno and/or in what way have you found it beneficial?

I wan't to stay loose and relaxed in all my techniques but find my...

thanks for the info, the website looks very interesting

I have only recently started in the internal arts but have many years with karate/kung fu and am toying with the idea of hypnosis to help me along with the internal. It works for sports performace so...

I in no way meant to put karate down or disrespect it. Taught properly its very effective but in my opinion about 80% of Karate clubs in the UK don't teach it as the effective art that it is. This is...

Hi!,
After many years at external martial arts, i have recently been researching the internal arts and have taken 4 lessons on bagua. There is just so much to it and everything is so intricate. My...

If your locking your arm out at the shoulder during practicing right hand punching then this is the cause. A lot of arts punch/kick into air and e.g karate people who lock out side kicks in air have...

I've been doing basic 3 circle qigong for about 6 months now and in recent weeks i have been experiencing what can only be described as energy, flowing through my body, surrounding me and sort of...

No pillars but could tape a really heavy duty pad to the wall i suppose, thanks for the advice!

Any one got any suggestions for low kick impact drills, I use focus pads a lot for hands. They are tremendous for developing accuracy, speed and you also get feedback from the holder on how much...

Any thoughts on freestyle pak mei???

Does any one recognise this form on you tube? from freestyle pak mei

http://www.youtube.com/watch?v=PcUC2RMXp7U

Any thoughts on freestyle pak mei???

Cheers

Just want to know what peoples opinions are of learning several martial arts, taking on board what's useful and moving on, or at least trying several to see what suits them. I practiced Wado karate...

Thanks for the advice guys!!!

IMO it's the size of the fight in the dog and not the size of the dog in the fight that's the real important issue in self defence, you may have the deadliest techniques in the world but without the...