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  1. Replies
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    Ideas to improve stamina

    Hi guys can we have a discussion to a 'short cut' method to improve stamina. Exercises, routines, methods, ideas and etc

    Thanks in advance
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    How would you advice to do this.... I suppose...

    How would you advice to do this....

    I suppose i do have a big pain barrier that i need to overcome
  3. Replies
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    Ideas to work on stamina

    Hi

    Any ideas to improve stamina.

    I'm looking for workouts, circuit training, core training, methods and etc.

    I do the usual jogging-running but struggle with that too.
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    [QUOTE=Almost A Ghost;882812]Everyday I try to do...

    [QUOTE=Almost A Ghost;882812]Everyday I try to do a 1000 punches.

    1. Siu Nim Tao three times
    2. 500 Punches broke down into 5 sets, I count every 4 punch to my mind thinks it's doing less
    Siu...
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    I study Southern Praying Mantis. In our forms...

    I study Southern Praying Mantis. In our forms most of our moves are done by dynamic tension.

    I've been looking into www.bodyweightculture.com, got to admit a lot of training ideas there. If...
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    Hi there I study tong long, far as I know it...

    Hi there

    I study tong long, far as I know it is not directly connected to any family or other names.

    Tell us more about Chuka SPM.
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    Thanks alot man, some good ideas My...

    Thanks alot man, some good ideas



    My bad.......
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    Ideas to develop strength

    Hey guys.

    Would like to discuss some ideas and/or exercises to build and develop strength?

    For specific body parts and whole body work outs....

    Opinions, advice, techniques and etc

    Thanks
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    Ideas to build strength

    Hey guys.

    Would like to discuss some ideas and/or exercises to build and develop strength?

    For specific body parts and whole body work outs....

    Opinions, advice, techniques and etc

    ...
  10. Replies
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    Ideas to build stenght

    Hey guys.

    Would like to discuss some ideas and/or exercises to build and develop strength?

    For specific body parts and whole body work outs....

    Opinions, advice, techniques and etc
    ...
  11. Replies
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    Thanks alot Dave, Although i do most of them...

    Thanks alot Dave,

    Although i do most of them pre-stretches already but for the ones that i don't i definitely will try.

    Ba gua.. Im actually looking to get in it that too, just looking for a...
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    Thanks a lot Dave (suppose that's correct) I...

    Thanks a lot Dave (suppose that's correct)


    I like both the ideas, gonna definitly try them. Would you recommend any pre streches or warm ups etc. Something I can do on my own for example.

    So...
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    i am located in manchester, uk. That links...

    i am located in manchester, uk.

    That links seems very useful

    Thanks
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    That is true Did you get my PM?

    That is true

    Did you get my PM?
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    [QUOTE=iron_leg_dave;881965]Everything you need...

    [QUOTE=iron_leg_dave;881965]Everything you need is written in a series of journals called "Bagua Journal".

    Hi

    Were do i find these journals

    I am doing my online research but just wanting to...
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    Calling Ba Gua/Pa kua practitioners

    Hi

    I'm looking to get in to ba gua/pa kua.

    Does anybody have information like

    - websites
    - links
    - online articles
    - training videos
  17. Thread: Speed training

    by bigsam
    Replies
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    5,056

    There is some really good methods here, I'm...

    There is some really good methods here, I'm definitly going to try some.

    Ill tell you what I do....

    I've got some ankle and wrist weights. Where I practice my forms, single techniques,...
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    I cant find the article....

    I cant find the article....
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    Not at all, think we going on a...

    Not at all, think we going on a loose-conversation.
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    Hey Steve Thanks a lot for the details; I will...

    Hey Steve

    Thanks a lot for the details; I will practice what you preach

    Hey Graig;

    I look forward to that video, let us know when its up
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    I've been doing it for about 2 years but on and 3...

    I've been doing it for about 2 years but on and 3 three times twice coz of me moving around and once and most recently because of my injury.

    So been practicing again for about 6-7 months.

    So...
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    I've seen it, but can't figure the connection...

    I've seen it, but can't figure the connection between the two.

    So you proberly much more of a advance stage than me I suppose. not done much MA for that long, kinda new to it.

    What do you mean...
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    Southern Praying Mantis practitioners

    Hi '

    Is there any southern mantis practitioners on here.

    Get in touch
  24. Replies
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    How to do the full splits

    I'm wanting to learn how to do the splits.

    Can anyone advice me in terms of methods, ideas, best time to practice and etc
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    You tell me what u mean. MMA, cool. hw long u...

    You tell me what u mean.

    MMA, cool. hw long u been doing it for? where do you practice? Didn't know manchester had a MMA school.
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