Hanging from a pull-up bar, or doing pull-ups, is a great way to work grip strength and other things. I haven’t done those in years, because I have no access to a pull-up bar.
The type of...
Type: Posts; User: Jimbo
Hanging from a pull-up bar, or doing pull-ups, is a great way to work grip strength and other things. I haven’t done those in years, because I have no access to a pull-up bar.
The type of...
For the most part, I still have my hand speed and reaction timing, and my strikes haven’t lost any power, I just don’t train as much as before, and now I listen to my body and don’t take it for...
Hi, PalmStriker and T.D.O:
I’m not a Wing Chun practitioner (I’m a CLF practitioner, among other things), but I thought I’d share. I have been using a similar-sounding hand conditioning method of...