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Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.

I was so sad to hear about his loss.

These past few days I feel worried accompanied by nervousness or unease about something with an uncertain outcome and a strong desire for something to happen. I just can’t understand the feeling of...

Congrats but not for me. Yes, I lose weight but it gives me lightheadedness and shakiness which urge me from withdrawing Keto diet.

You should do more! Sorry, but I got busy and haven't read the article you shared. I've been in training more now so I can easily cope up with some physical & mental problems. I do Yoga and tai-chi...

How are you right now, YinorYan? Still doing some kungfu there?

All people's problems are getting worse due to these uncertain times. I really wish that this pandemic will get to an end.

Owoohhh, It is indeed nice legs! :)

I would gladly read it. I will get my glasses first and then read! :D

2days left! I'm still waiting for this to get released! :cool:

I watched them on the telescope when the skies clear! I haven't got a photo of it sadly.

Since reading is my hobby, I found this helpful tip for you to enjoy and to learn, https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/top-ten-covid-19-anxiety-reduction-strategies,...

This is a problem for some people.

If anyone deserves thanks, it's you. Taking your suggestion into consideration.

Hi, Geneching.

I always noticed that you are so informative and I'm very proud of you for being so informative. Keep up your good work! Thank you for this as well :)

So bad that I didn't even greet anyone here having their thanksgiving party. I was currently busy at that time. Belated Happy Thanksgiving to all! (cringe*)

Since we are currently facing this pandemic and some cities are undergoing lockdown. Are you depressed or having anxiety because of the pandemic? Can you tell me how to face it because I'm having...

Is this still available right now?

Same. I like the insights of it as well.

Very sad to hear, May he rest in peace. :)

I don't know... How about you?

Will she really be? Awesome!

Oh, yes you're right about it. Take care always

How are you? Are you stressed out because of the pandemic? If not, How did you deal with the pandemic?

I really like to watch IP Man's movies. I'm a fan!