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Would somebody wanna recommend a good basic lifting routine. Im really ignorant when it comes to health stuff. I was thinking doing bench presses of course. Curls for my biceps. That one exercise...

Okaaay Well I can tell Im way out of my league here. You guys must be uber athletes or something. I just wanted to do some exercise twice a week to get into shape more and drop some fat so I can look...

Ok do cardio after lifting weights. I will try that.

I am very aware of portion control now. I have cut out the fast food (well I do enjoy the boneless buffalo wings at chilis once a week still....

Hi guys. Long story short. Im a big fatty mcfatterton. Ok its not that bad but I do want to get into shape. I am taking Kung-Fu classes at the community center and lifting weights after class. This...

Mr Onjer, I would also like to state that I liked reading about your Master's opinions on the different forms. I ususally dont like that stuff but when they are coming from an actual master who has...

Mr Onjer I liked your website I like how you are laying out forms with video demonstrations of such which is hard to collect on the web. I was hoping to see some practical application of praying...

That was it "Choice Ramen" not bad stuff and only 140 calories.

I was in the store the other day and I wound up by the Ramen. I noticed that there was a healthier Ramen. Its a bit more expensive (34 cents a pack) but the noodles are baked (not fried) and there is...