1) What happens (even though the exercises are "soft") is the organs are being "lifted" and protected by the ribs, also, the solar plexis becomes very hard.
2) The traditional way takes 1 1/2...
Type: Posts; User: Steve Hamp
1) What happens (even though the exercises are "soft") is the organs are being "lifted" and protected by the ribs, also, the solar plexis becomes very hard.
2) The traditional way takes 1 1/2...
I have to chime in on this thread.
I have seen this set many times, I have also seen that it was put on youtube as well. I never learned Iron Vest from the video, I was taught personally. ...
Huo, Yuanjia & Chang, Tung Sheng.
Although there are plenty more that can make this list...but, since I'm giving just my opinion, these two greats top my list.
--Steve
That was pretty cool to watch. Perhaps he should slap with the palm instead of "karate chopping".
--Steve
I couldn't agree with this statement more. As I have been taught, both do both. You develop both internally and externally by training.
People have said that "external" styles will harden the...
There is no doubt that the demonstration that Bob has done on you tube is good.
I just mention this because of my own experience. I learned it the hard way. I started with 1 standing and then...
Well you know that's not all I have access to. I was interested in it because of the price. Although, I thought it was just a "watered down" jow.
Herb Ox, that's a very interesting post. It...
Breaking (as most things in life) is alot more mental than physical.
So Iron Weasel, there's no doubt if you can break 2, you can break 3. Now after it does require some training.
Now,...
This question is for the Herbalists out there.
Is this stuff, Zheng Gu Shui, the same as Dit Da Jow?
Thanks,
Steve
Now I'm really LMAO. That was a good one Gene.
As anything, you'll want to always "shop around". There are many variations of Iron Palm, just as I have seen different ways of doing Iron Vest and Muscle Restructure. You might not sign a year...
Glad you cannot imagine carrying such things but I am glad I do and did.
Have you used these weapons in a fight before??
Having to use my legs then yes I would have to walk to get to...
When was the last time you had to use these "special weapons" in a fight? I couldn't imagine carrying such things, "just in case".
Do you walk everywhere you go. I mean, to work, to the grocery...
These are all very good points. The only problem is that most people can't find "real life". As Stone Warrior said, they're only a few out there.