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This guy is walking through Chinatown and sees a building with a sign "Lars Olafsen's Laundry."
"Lars Olafsen?", he thinks. "How in the world does that fit in here?"
So, he walks into the shop...

A woman has twins and gives them up for adoption. One of them goes to a family in Egypt and is named "Ahmal." The other goes to a family in Spain; they name him "Juan." Years later, Juan sends a...

Hold the weights straight above you, that's parallel to the floor, I guess. Here's a better explanation with a picture: Link

Remeber the slight bend in elbows and hugging motion. I think of...

Are you doing flys and bench press on an incline? If not, then use an incline bench to hit the upper part of your chest. Decline pushups also work that specific area;you can place weight on your back...

I saw this on the 11 o'clock news the other night. Very cool to see MMA getting some sort of mainstream recognition, especially a skilled fighter like Carlos.

truewrestler, thanks for posting...

Vids of various exercises

Proper Deadlift Article

Various articles

More vids of exercises

Fist of Legend and Rumble in the Bronx really got me into CMA. My fave Jet Li movie hasta be Hitman though.

From the interview I've read, this guy WANTS to look freaky. He doesn't care if people think he's all f*cked up, as long as he's got disgustingly huge guns. What a freak.

24 Workout Mass Diet!

24 Workout Mass Blitz!

I found this a good place to start. If you're new to lifting, just adjust the workout accordingly.

dam.n, from the looks of it, they made it just like the comic!! can't wait to see this!!

BJJ techniques

The quicktime clips seem to be down, but the pictures and explaination are still there.

whoah, that is evil.:eek: Especially when he tells the Iraqis to go home and die.

Here is another clip: more evil :D

Glad to see this thread has remained so civil.

Ages ago I took Tae Kwon Do in KSA; Our teacher, a Lebanese Christian, knew that bowing might not be cool for some of us Muslims in class, so he had...

This looks like a cool action movie. You can check out some "making of" clips (divX format) and some others at this site. The fight & action scenes look pretty sick; the guy is flipping around...

Found this link; kinda related to what NR was talking about, but on a larger scale:

Film Exposing Pentagon War Crimes Premieres in US

I include both in my workouts and switch between them every 3 weeks or so. I find the EZ curl bar easier on the wrists (feels like a more natural position, I guess), but both are good for the bi's.

Here's the trailer for Ping Pong. It may look a bit cheesy to some, but I'm a big fan of table tennis and Shaolin Soccer, and I think it looks cool. :cool:

Anyone have any more info on the movie...

check:

www.absolute-creatine.com

Creatine Myth and Facts + What the Hell Creatine Really Is

Sounds good! Thanks for the suggestions everyone. :)

My shoulder is killing me from doing lop sau cycle thing and from chi sau. I am in so much pain. Are shoulder probs common in wing chun? I try to use proper form for bong sau, but partners sometimes...

1. First of all, pick the number of times a week that you would like to have dinner out. (try for more than once but less than 10)

aight,CP beat me to it, so I'm editing my post. I didn't know it was a Wong Jing movie; his movies are cool:)

kinda cool, really big quicktime movie, some old kung fu flick voiced over by thugs. Don't know if this has been posted here before. Check it:

:cool:Kung Faux

These might help:

Customizable Mass Diet


So You Want To Be Huge?

The nutrition section of the forums on that website is a good place to ask questions; there's some really knowledgeable...

I really want to see this movie cuz it has a shaolin soccer-ish look to it: Ping Pong :cool: