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thanks guys, but hey, sapphire, I didnt ask anything about cardio or fat burning, so what the heck?

http://www.mattfurey.com/powerpushup2.html


What do you think of the power pushup 2 , anyone tried it, is it worth it? At least, its less expensive then a bench.

Article showing that Bruce was not that phnomenal:

http://www.myodynamics.com/articles/bruce.html

If you like Bruce, don't read this.

kungfucafe

kungfukwoon

kungfuweb

kungfufans

kungfukung

soon 2000 posts

I have made one with my father, we didnt use any plan but here is one:

http://www.wingchun.org/text/misc/dummy.html

Any kind of training is good, there is no training better than another, they just get you fit in a different way.If its hard, its effective.

thanks

The knee has to be in line with the toes, if its inward it puts alot of stress on the knee.

People putting the knee inward do that to go low because the arent able to go lower the proper way, bad...

Thank you guys, I'll take your advices.

obi-wan has taught you well.

I did alot of bodyweight training for the past years, but you you said yourself ironfist that at a certain point bodyweight will only give you endurence and that you have to lift more weight and...

I've heard recently that weight training can affect growth if you lift when your young, I'm 15 and I do weight from time to time, I'm gonna stop now until I'm older but for the bit of lifting I have...

thank you for your help.

hahaha!

and how do you get your chi to go in your hands?

thank you very much, but where can I find these?

groin

I would like to hear from people who have experienced it and what they did to make it better.

****...almost killed me...

I checked it but: what the hell is that?

I had already saw it this fall, here is the bigger version:

http://sherm.20megsfree.com/burgerking.swf

thank you

yours is more cool I agree but I didnt want to put one that was exactly like yours...

hey sevenstar, I've always used this name on every forum and email and websites, sorry if the avatar looks a bit like yours...