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I changed it from 6am today- 6a.m. tomorrow, so far so good.

I got into a fight at a gas station with a guy heckling for money. It was a simple jb-cross-uppercut(missed with the uppercut)-cross. 3 out of 4 hits made contact. But I forgot to kick the guy, and...

Thanks for the replies guys. I'm going to do a 24hr fast starting 8pm tonight to end tomorrow. I'll tell ya how I do.

I have a few questions on fasting.

1. Who here does it and why? (religion, fitness goal etc.)

2. Is it just no solid food? Do you just stick with liquids like water, gatorade etc.?

3. Do you...

It had better been a joke 7*. I actually have a guy at my school who wants to start, my theory is he's brain damaged.

well when I bought my bag I had to get a stand. It reeally sux too cuz you can't really move around it. My parents wouldn't let me hang it from our rafters, saying it would really damage it. Maybe...

Hey Guys

Yesterday I went to a place called One-2-One training to start doing a thai class there. I had a blast in the class but the gym itself was interesting too.

1. The thai class ruled. It...

Hey how much are you squatting?

Later

Brian

I say we have a knife's edge deathmatch! This is how it works: You have the fighters square off with their front legs almost touching. Then you place a knife in the ground right behind the heel of...

Thanks Robin.

Let me add man that I thought I'd ever be this flexible. I have been really working on it for about 3-4 months now and I am about (on a good day) 4 inches from the splits. I know now...

Hey Guys,

When Ironfist gets back next week lets deluge him with "lower abs" questions. That'll teach'em to never leave again! Hahaha ah I'm evil I know.......

Later Guys

Ever seen Kickboxer? Okay you strap yourself to this thing that looks like a relic of the Spanish Inquisition and then.... Ah you get the point.

But seriously, if you want to do the splits just...

Hey Robin,

You sound like a force to be reckoned with in the gym. She's gonna pass us up guys! Hahaha, I'm looking forward to the photo.

I'm gonna post a photo in a month or two when I'm done...

I've started a new program myself, working lots of cardio and focusing on my shoulders and legs alot. Kind of a matienance program to hit the weak areas I have.

height: 5'10
weight: 165lbs....

Hey guys,

Who here has tried both? What were the pros and cons of each for you and what do you prefer? I kind of prefer the straight bar.

Hey Guys,

Some of you may know I was gonna fight March 5th in Houston. Unfortunately its getting rescheduled because the promoter will be training in California with Tito Ortiz at the time which...

Hey Rogue

I was finding some old threads for a friend on bowflex and I ran across yours talking about how your gym membership was too high etc. So what did you finally do?

Thanks Dude

Hey has anyone here done these? Its really a gymnastics exercise. I met a former gymnist while working out and he attributes alot of his upper body strength to them.

Jusat a thought, if I get...

Okay Guys lets clear some stuff up.

Like I said I know that the stuff that comes from these mags are questionable and mostly BS. All I asked was "If I were to train to failure on this program( in...

Hey Guys,

There is an article in Mens Fitness I wanna run by you. I;ll give you an overview of their idea for a work out with involves 5 days straight of exercise followed by 2 rest days.

Day1...

I laugheed so hard at this, I almost hurled!

Kind of American rules... no elbows, no knees( I like to call the fun stuff) Leg Kicks are allowed etc.

I can't wait to get in the ring. Its gonna be fun to finally do it. This is the 1st...

Right now I'm working my cardio alot. It will be awesome to finally step in the ring. Hahaha one hell of a way to get out of a night at work huh uys?!

Later

Hey Guys,

I've got my 1st amatuer kickboxing bout march 5th. Its in Houston at City Streets, Richmond and Kirby. Hope some of you will make it. Its amatuer so there will be shin pads, head gear is...

Everything has its place dude. What you can't get to work, others might be able to. I know a prison guard who I train with right now thats helping me with the side kick and other TKDish type of...