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What's "rennet"?
-ZC

Inic- how does the comment, "Size has nothing to do with internal health" bear on this conversation? I am honestly curious. Do you think being a vegetarian is nutritionally bad? If so, why? I'm...

Ironfist- I realize to bulk I need to take in more calories than I expend and lift weights to make that bulk muscle. As Spark pointed out, Bill Pearl was able to do it. I realize it will be a lot...

I hope I'm not opening a can of worms with this one, but what KF style do you guys and girls think would flow best with grappling techniques from say BJJ or submission wrestling? In other words,...

I've recently gone back to a vegetarian diet and am trying to figure out how to maintain my training regimen and get bigger while adhering to a no-meat or fish diet. Suggestions?
-ZC

Any suggestions as to companies/prices? I saw the "Dragonskinz" at Superaction.com and I heard tap out makes a good one. Anybody try these or have some feedback?

Also, I was wondering if any of...

What kind of workout would you reccomend that does not include squats? For the last few weeks I've been working only my upper body due to a lack of access to a power rack. The materials I have...

I was at a party the other night and after a few beers a few guys decided it would be fun to grapple. I was wondering what, if any, adverse side effects may occur from choking out a drunk...

First, I don't think a number of you who responded to this read my original post in the first place. I asked if Kung Fu could be taught for military use, or does it take too much time for...

Just thinking-
I was reading this week's Army Times and it's front page article is on real world hand to hand combat in today's Army and how it's being used in Afghanistan and Iraq. There is a...

To build up basic muscular endurance in the shoulder area try doing these exercises:

Overhead hand-clap: Hold your arms straight out, palms facing upward, fingers and thumbs extended and joined. ...

Chen Zhen- I'm not sure I understand what you're saying. Do you mean, am I going to use the jujutsu or the other stuff? Or are you suggesting I discriminate in what techniques I do train in by...

I'm a little tired of PTP and Bear too since it killed my pushups. I started using the first regimen I ever tried that my uncle gave me and it's gotten me results every time. I do a 15-10-5 pyramid...

I recently started formal training in jujutsu. The sensei is a truly great martial artist and the style is intersting, useful, and has a lot of material and depth to it. Unfortunately, I've been...

Viper555-
What is NO2?
-ZC

I've been thinking of using Creatine to give me a boost in adding some size and strength fast, but I only want to use it for a short while to give my body a boost. The problem is, I heard that after...

I see all of your points in regards to keeping the kwoon/workout time completely professional but what about times when you meet, or have contact with a kwoon member off the mat? As a hypothetical,...

What kind of training program would you guys reccomend to build muscular strength and endurance in such a way as to maintain a consistent level of strength throughout a workout/fight?
For instance,...

Thanks guys, that almost cost me a lot.
-ZC

Hey everybody. I was wondering if anyone out there has bought/seen Pavel Tsatsouline's Martial Power video on training the SWAT guys. It's a 10 video set (with 2 extra "bonus" videos for a total of...

Larva

Congrats on signing up! I just finished at Ft. Benning a few weeks ago and am currently going through AIT. I'll probably be putting in an SF packet in the next year for when I'm done with...

Lung Hu Pai-good site, I like Dps's prices.

Rubthebuddha-why do yu prefer ABB?

I'm trying to decide which company has the best product. So I'd like to hear you're reasoning(if you don't mind)....

Has anybody bought/tried Matt Furey's conditioning or wrestling products? If so, what's your opinion?
-ZC

Which companies do you guys think put out the best quality product? I personally have been using EAS myoplex for a few weeks and am thinking of getting a membership to their discount club. I train...

I'm curious about the considerations in coed MA training. I've found in my experience, that there are quite a number of women who can hold their own with men and I've met women who can whoop @$$ on...