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I have used a door frame before (open the door, stand in the door way and use the standard 7 star bloking routine against the wood). Its a case of being realistic though, dont go too hard otherwise...

Ok, I have read this forum with interest, and there are lots of vailid points. I am a vegie and for the reason that my doctor noticed that the meat I enjoyed and used to eat was cr@p. It was all high...

There is a herb called Comfrey (also known as knitbone) I have used it many times and it is a firm favourite with me and I have recommended it to various people in the past. Be careful if you use the...

I guess I had best add few points to this post, the reason being that I am one of those big opponents that can worry a martial artist.

When it comes to moves that hurt, I guess a good knee shot...

I have a book by Stephen Skinner called "Feng Shui", this is a beginners book which teaches the traditional approach. It covers Compass school, the five elements, astrology etc. Its easy reading and...

Hi Radhnoti

Putting the door to the north would get around the problem of which school of FS you use, but there are a couple of things worth bearing in mind:

The traditional chinese consultant...

As I understand it there are two types of Ginseng, Chinese and Siberian. The Siberian is suppost to be less likely to overstimulate then the Chinese.

The Siberian is good for helping the appetite,...

The traditional Chinese Compass School of FS has a tool known as a Pa Kua which you place over your house plans on a North South Alignment, this then tells you which aeas of your house relate to...

I have used Comfrey (also known as Knit-bone) for similar injuries and it has worked well. The down side of using it - it stains everything it comes into contact with green for a while, so dont go...

Dandilion is known for helping liver complaints, the leaves can be cooked and eaten like spinach. I dont know exactly how it responds to hep. A but I guess any assistance you can give your liver...

Thanks or your post, I see your still as sharp as ever.

I guess my reply relating to: ****ed if you do, ****ed if you dont response, kind of relates to one thought, which is I just want to be left...

Last year someone decided to try and steal my car off the driveway, its a sturdy old thing and the locks resisted their best attempts. However when they couldnt nick it they decided to sabotage it....

Hello Kung Lek

I do use watercolours quite a bit but I tend to do more traditional landscapes and studies then chinese images. Can I be of any assistance?

Regards

Outcast

I find that if my energy levels are low, then its time to take a break and have warm bath, a light meal and early night. In the morning I do some stretching and a simple tai chi warm up (turning the...

Sorry to hear about that GDA

Have a beer and remember him at his best

Hey thats one of my better habbits.

A few pints of real ale, a kebab and a few high kicks and Im on my own all day

Cheers

Outcast

Having checked my ever reliable book of herbs, its recommended that you take a two week break every two months. I dont know the exact side effects of OD on ginseng only that it is not suitable for...

More training in the mornings and f@rt less in the office!

I have read recently that Grapefruit is a good detoxifier especially for helping the liver and flushing out the kidneys. The oil is suppost to be good when used in steam inhalation, as well as being...

age: 29

height: 6'1"

weight: 255lbs

style: 7 star mantis

how long: about 8 years

Sorry to hear about your injury, I did a similar thing about 12 years ago having turned my ankle during a 100m sprint. It was a case of rest and recovery but I also used Comfrey (aka Knit-bone). It...

Ginseng can be used in a decoction, tincture or taken in tablet form. If you have the raw material I would take advice from a herbalist or at worst a good book on how to prepare it.

There are a...