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Why would Omar want to fight a girl anyway?
That is a totally no-win situation for a man.
If you win then everyone will still think that you are a punk who beat up a girl, but if you lose (or even...

Doing your Wing Chun punches in the air is good but you can also practice them on a traditional Wing Chun wall sandbag.A wallbag is inexpensive & you can find them in a lot of online martial arts...

Does one really need to buy a dvd to learn how to chain punch?

I finally forked over the $$ and bought myself a heavy bag stand for my apartment.I have a 6' Muai Thai bag & a traditional wallbag.The only problem was the heavy bag would keep tearing out the...

I'm not talking about this forum.It still seems to be doing OK.The forum that has just about died (and rightfully so) is the "vingtsun.com.hk/forum".That forum used to be so active until the forum...

I decided to rehang up my heavy bag.Before I had it hanging from the ceiling rafters.Whenever I would hit it everything was OK but when I would kick it I could hear the ceiling rafters move & also...

Just set up my new heavy bag in my apartment.I hope the ceiling rafters hold up!