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Hi guys can we have a discussion to a 'short cut' method to improve stamina. Exercises, routines, methods, ideas and etc

Thanks in advance

How would you advice to do this....

I suppose i do have a big pain barrier that i need to overcome

Hi

Any ideas to improve stamina.

I'm looking for workouts, circuit training, core training, methods and etc.

I do the usual jogging-running but struggle with that too.

[QUOTE=Almost A Ghost;882812]Everyday I try to do a 1000 punches.

1. Siu Nim Tao three times
2. 500 Punches broke down into 5 sets, I count every 4 punch to my mind thinks it's doing less
Siu...

I study Southern Praying Mantis. In our forms most of our moves are done by dynamic tension.

I've been looking into www.bodyweightculture.com, got to admit a lot of training ideas there. If...

Hi there

I study tong long, far as I know it is not directly connected to any family or other names.

Tell us more about Chuka SPM.

Thanks alot man, some good ideas



My bad.......

Hey guys.

Would like to discuss some ideas and/or exercises to build and develop strength?

For specific body parts and whole body work outs....

Opinions, advice, techniques and etc

Thanks

Hey guys.

Would like to discuss some ideas and/or exercises to build and develop strength?

For specific body parts and whole body work outs....

Opinions, advice, techniques and etc

...

Hey guys.

Would like to discuss some ideas and/or exercises to build and develop strength?

For specific body parts and whole body work outs....

Opinions, advice, techniques and etc
...

Thanks alot Dave,

Although i do most of them pre-stretches already but for the ones that i don't i definitely will try.

Ba gua.. Im actually looking to get in it that too, just looking for a...

Thanks a lot Dave (suppose that's correct)


I like both the ideas, gonna definitly try them. Would you recommend any pre streches or warm ups etc. Something I can do on my own for example.

So...

i am located in manchester, uk.

That links seems very useful

Thanks

That is true

Did you get my PM?

[QUOTE=iron_leg_dave;881965]Everything you need is written in a series of journals called "Bagua Journal".

Hi

Were do i find these journals

I am doing my online research but just wanting to...

Hi

I'm looking to get in to ba gua/pa kua.

Does anybody have information like

- websites
- links
- online articles
- training videos

There is some really good methods here, I'm definitly going to try some.

Ill tell you what I do....

I've got some ankle and wrist weights. Where I practice my forms, single techniques,...

I cant find the article....

Not at all, think we going on a loose-conversation.

Hey Steve

Thanks a lot for the details; I will practice what you preach

Hey Graig;

I look forward to that video, let us know when its up

I've been doing it for about 2 years but on and 3 three times twice coz of me moving around and once and most recently because of my injury.

So been practicing again for about 6-7 months.

So...

I've seen it, but can't figure the connection between the two.

So you proberly much more of a advance stage than me I suppose. not done much MA for that long, kinda new to it.

What do you mean...

Hi '

Is there any southern mantis practitioners on here.

Get in touch

I'm wanting to learn how to do the splits.

Can anyone advice me in terms of methods, ideas, best time to practice and etc

You tell me what u mean.

MMA, cool. hw long u been doing it for? where do you practice? Didn't know manchester had a MMA school.