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The 100 lessons of iron palm is a do it your self video and book...

http://www.amazon.com/Iron-Palm-100-Days-Ying-Arng/dp/0685637581
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How much damage can that strike do a foes chest cavity when you render him unconscious during the fight and want to utilized brick breaking force on his chest while he lays still unconscious?

Awww But too late the chicken has ate the lemon an your finger...so you have nothing to defend yourself with...Not prepare for the blast of my Ginger Snaps!

Would you like to taste my iron ginger fist?

Why practice Iron Palm? Is this a technique that the WC is responsible for promoting...

If you practice iron palm why not iron fist (Sun Punch) or iron fingers (Bil Gee)?