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  1. Replies
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    2,412

    Hi gender, I study Lau Gar and i...

    Hi gender,
    I study Lau Gar and i live in Merseyside.Been doing it for a number of years.Do you know why your style changed its name?

    Gaijin
  2. Replies
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    Hi, Sorry to hear about your injuries.I...

    Hi,
    Sorry to hear about your injuries.I myself have shoulder problems and read in a sports therapy book that a combination of ginger and devils claw is a good substitute for an...
  3. Thread: stretching help

    by gaijin
    Replies
    2
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    1,168

    Thank you for the help.I'll put it into practice!...

    Thank you for the help.I'll put it into practice!

    Gaijin
  4. Thread: stretching help

    by gaijin
    Replies
    2
    Views
    1,168

    stretching help

    Hi,
    I know this subject has probably been covered many times before but i am looking for as much info as possible about stretching.
    I have found many sources of different...
  5. Thread: Lau Gar

    by gaijin
    Replies
    4
    Views
    1,490

    Doh!Just woke up.It's www.laugar-kungfu.com ...

    Doh!Just woke up.It's www.laugar-kungfu.com

    Sorry about that
  6. Thread: Lau Gar

    by gaijin
    Replies
    4
    Views
    1,490

    Hi, The official Lau Gar website is...

    Hi,
    The official Lau Gar website is www.laugar-ungfu.com.
    There should be some useful info on there for you
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