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True. But it still won't ne dark...

You'll know it if you ever do it. You literally get sick, you have to fight the urge to throw up when you drink. I've also noticed a tendancy to be a bit sluggish when I over hydrate. A good rule of...

You are right WS. Too much water is every bit as bad as too little. I strive for 3-4 liters per day, spread out over the whole day. Yesterday, I only got about 1. Really not enough. And you are also...

... I know this; I really do. But for what ever reason, I just didn't today. The results were really bad, too. This was the first regular class I've been able to make in over 2 weeks, but I had been...