Search:

In combat, ability (striking hard) is only 50%. The other 50% is technique (deliever skill).

Oneday a young boy walked toward a TCMA master and asked for comment. The boy ran 10 feet and applied a...

You can use your heavy bag to "maintain" your iron palm ability. You can't use your heavy bag to "develop" your iron palm ability.

99% of the time that we won't need to use IP in our life. If we...

One advantage to train iron palm is when you get old, your finger joints may develop some arthritis and difficult for you to hold fist to punch, your palm edge strike will function well.

IMO, 23 lb should be the maximum and 16 lb should be the average. How heavy is your tossing bag?