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  1. Thread: Iron Palm

    by NJM
    Replies
    575
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    179,621

    Supplies:...

    Supplies:
    https://www.coilingdragoninternalarts.com/store/
    http://www.wle.com//store/ironskills.html
  2. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Well, I think that settles that. Now we can move...

    Well, I think that settles that. Now we can move on with our lives.
  3. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    No. My system uses steel shot.

    No. My system uses steel shot.
  4. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Lead is a metal. Time to go back to first grade...

    Lead is a metal. Time to go back to first grade chemistry class.
  5. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Yep, it increases bone and ligament density among...

    Yep, it increases bone and ligament density among other things; I believe Dale would be better equipped to answer those questions.
  6. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    You are wrong. Karate conditioning turns the...

    You are wrong.


    Karate conditioning turns the hand into a hammer.



    Iron palm, when trained correctly,

    Does
  7. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    This thread should be locked; Kemo is a troll.

    This thread should be locked; Kemo is a troll.
  8. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Why won't you tell us who your teacher is, Kemo?

    Why won't you tell us who your teacher is, Kemo?
  9. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Who is your teacher?

    Who is your teacher?
  10. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Why don't you answer the question posed earlier?...

    Why don't you answer the question posed earlier?

    Who is your teacher?
  11. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    I want you to tell me now, in this thread, that...

    I want you to tell me now, in this thread, that their method causes lead poisoning and I want to know the specifics. I know you have no idea how lead poisoning works in regard to pores.
  12. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    What type of exposure, Martin? I want you to...

    What type of exposure, Martin? I want you to specify. Inhaling it? Absorbing it through to pores? consuming it?

    Where do those stats come from?
  13. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Do you realize how that lead enters the body?

    Do you realize how that lead enters the body?
  14. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Kemo is full of crap, we know that because of the...

    Kemo is full of crap, we know that because of the routine he posted.
  15. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    From what expertise do you derive this opinion?

    From what expertise do you derive this opinion?
  16. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Oh. Well, you don't really have to pay for the...

    Oh.

    Well, you don't really have to pay for the routine, you can find that online for free.
  17. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    All you need in a "kit" is a steady supply of jow...

    All you need in a "kit" is a steady supply of jow and a bag(s). Anything else is excess baggage.
  18. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    I'm not sure. My Sifu never mentioned it, and I...

    I'm not sure. My Sifu never mentioned it, and I never considered it relevant.
  19. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    From what I've heard, the re-breakable boards are...

    From what I've heard, the re-breakable boards are very poor. At your local lumber or hardware store you should be able to get wood cheap.


    In truth, the amount of time one should spend on the...
  20. Thread: Iron Palm

    by NJM
    Replies
    575
    Views
    179,621

    Wing Lam's kit is a good one. I have the gravel...

    Wing Lam's kit is a good one. I have the gravel and mung bean bags.

    Before starting iron palm training, know this:

    DO NOT PROGRESS TOO FAST, FOLLOW THE ADVICE OF REPUTABLE PRACTITIONERS.
    ...
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