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https://www.youtube.com/watch?v=lnrU_LCyK24

pretty good review of it i think

links to the lamb basting?

from my roughly 2 years of training in my buddies crossfit box I learned that most of the top winners of the crossfit games utilized common strength building programs with periodization (sp?) vs. the...

saw this the other day too. props to her.

funny how all of the top 'crossfit' champs don't actually train crossfit much

that sucks. you sure it's torn? or just strained?

i took a heavy fall a couple months back, slipped down a mud bank and caught myself with my right hand on a fence post (my right shoulder which is...

that's ok. give it time. my 12:22 was after about a year in to it. it was Rx'd w/ no bands...but, any wod with pull ups or running meant slow times for me. lol, there wasn't anyone else in the gym...

Fran is a mean b!tch.

i think the kipping pull up gets a lot of negative press from the 'pure' lifters...while, it may not be a 'pullup' it is, imo, a great exercise.

just looked back, my best...

just saw this


yea, my biggest peeve with the group i was with was how they'd preach the paleo gospel but then would go out and get drunk as hell and eat tons of crap...then claim it was a 'cheat...

for all i said before...I personally enjoy the workouts. maybe there are things wrong with the process and sometimes there are probably way more reps than needed.

some of my fav's were the '30...

also, imo, CF tends to be stupidly overpriced. I've looked in to the gyms here in Kona, and it's seriously expensive for an unlimited (which is usually just 3-4 days a week) membership at close to...

check the 'coaches' credentials closely. if they are ONLY 'crossfit' certified, keep your eyes wide open. just like in MA, you can have some good schools/gyms and some bad ones. there can be a lot of...

crap, that's ****ing awesome. I wanna join!