Depending on how bad your knees are, you may also use the lotus or half-lotus pose to stretch the outside of the knee. The pose is actually designed to strech your hips, so make sure you don't put...
Type: Posts; User: fa_jing
Depending on how bad your knees are, you may also use the lotus or half-lotus pose to stretch the outside of the knee. The pose is actually designed to strech your hips, so make sure you don't put...
I, too, have the inner muscles more developed. However, this is on purpose. I was told to develop the inner knee (actually one head of the quadraceps) muscles to combat my Patellar Tracking...