Search:

http://www.irongarmx.org/gpl.html

2 times a week should be fine. However, one day should be a heavy day and the other a medium day. Take more rest days after your heavy day.

It's ok to train when you are a little sore, sometimes...

I think this thread was actually prior to my joining the forum - but the funniest thing is that Ironfist used to be "Ironman," and that furthermore, he was actually strong!

;) :D :D :D

ttt


:D