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Type: Posts; User: sanjuro_ronin

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  1. Thread: Crossfit

    by sanjuro_ronin
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    91,852

    PED in crossfit is something that has been...

    PED in crossfit is something that has been whispered around for a few years, I remember reading an article about it a few years back.
    Especially the women, the PED of choice for them being Anavar....
  2. Thread: Crossfit

    by sanjuro_ronin
    Replies
    80
    Views
    91,852

    Welcome to life dude, welcome to life.

    Welcome to life dude, welcome to life.
  3. Thread: Crossfit

    by sanjuro_ronin
    Replies
    80
    Views
    91,852

    So much wrong...

    So much wrong...
  4. Thread: Crossfit

    by sanjuro_ronin
    Replies
    80
    Views
    91,852

    It should be noted that when it comes to working...

    It should be noted that when it comes to working with weights that "jack of all trades, master of none" can be very dangerous.
    There are energy and neural pathways that do NOT mix with "cardio".
  5. Thread: Crossfit

    by sanjuro_ronin
    Replies
    80
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    91,852

    Yep, pretty much. Personally I find crossfit...

    Yep, pretty much.
    Personally I find crossfit dull and I do NOT like to train two different pathways the same workout but hey, whatever gets you off the coach I guess.
  6. Thread: Crossfit

    by sanjuro_ronin
    Replies
    80
    Views
    91,852

    Since crossfit is based on the "muscle confusion...

    Since crossfit is based on the "muscle confusion principle" your body n ever adapts and you always (typically) get a great workout.
    IF however you are looking to build a specific skill set or...
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