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Ford,
No worries!

fa_jing,
If ab exercises are something you want to concentrate on, I'd recommend getting a hold of "Beyond Crunches/Bulletproof abs" video or book. Dragon Flags are one of the...

See the following article on T-mag. Look towards the bottom of the article under "Reverse Crunch", it shows pictures and a description of how to execute this move.

KG