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new aunkai video: http://www.youtube.com/watch?v=vJcq-8cvCpc

We have a location for the seminar. It will be held at

Roswell Budokan/Aikido Association of Atlanta
11516 Woodstock Road
Roswell, GA 30075

Also, private lessons are available. Contact me if...

We now have a price cut. It's now $180 for both days.

Hi, we're in the process looking for an appropriate venue for the seminar. We should have something by next week or so. We just wanted to get the word out now for people who are interested to start...

We're excited to announce that Akuzawa Minoru, the founder of Aunkai, will be visiting Atlanta, GA for a two-day intensive seminar.

Akuzawa Sensei has developed a unique approach to training from...

In my understanding, Chan Si jin is produced by peng (although Yan Gao Fei says Chan Si and peng jin is same). That right arm example i gave is an crude example of what chan si jin is suppose be like...

Chan Si Jin (silk reeling energy) is peng jin moving in "spirals." Or spirals powered by peng. It's how the body naturally moves because of the way the muscles are layed out on you body. Sure you can...

you put your hand on her chest and push.

peng jin

I dunno, it's really hard to do silk reeling correctly. I find (with my very limited experience with yang) that Yang style is a little easier. This is because you can focuse more on the "linear" type...

Ah, that dude's name is Elsewhere. he's a good popper. And he practices a lot. I read some stuff he wrote about how he practices, and that really motivated me to practice and train myself. Too bad...

fingers don't have muscles. It's made up of bone, ligaments and tendons.

Dunno, it might be technique too. My friend has incredibly inflexible calves and he can still squat deep with no trouble with his heels on the ground. Although he still can't do a full asian squat...

I would avoid him. I don't think Pavel knows a lot of CMA.

I heard 3 methods. I dunno if these work though. 1. High rep training. 2. ballistic training. 3. Isometric training.

yeah. and tai ji's ji is pronouced ji with a hard "J" sound (like in John). QI is pronouced chi (like child). I don't know why most westerners can't tell the difference. I guess I hang with too many...

Just a side effect of good taiji training. Of course, you can train just to pop stuff off your belly, but that won't improve your taiji any.

no tai chi is pronounced tai JI. And in pinyin it is spelled taiji.

I was trying to do negatives with baby freeze. (pushup postion, but your elbow is stabbed near your hips. In the up position, everything but your hands should be off the floor. In the down position,...

dietary cholesterol shouldn't affect your LDL cholesterol that much. So unless you have had history of heart disease you shouldn't worry that much.

No, the amount of protein intake at once shouldn't be a problem.

One theory about cardio in the morning before anything has to do with the low glycogen level in the morning. Since you don't have much glycogen in the morning, you tend to use your fat stores to use...

I forgot his name, but isn't one of Wang Peishan's disciples there? Zhang Yun or something like that?

Even you need to know how to stand in Santi correctly. It really is a good idea to find a teacher.

I think pittman is moving to greece permanently. So no use going there.